The countdown for Wade's Day has officially begun! On Saturday, November 12th, many of the contributors to Wade's Army will be banding together across the world to honor Wade, each in their own way. One of the ways the community is showing their respect is participating in the hero workout, 'Wade'.
Complete 5 rounds for time:
50 lbs One Arm DB Power Snatch – 11 reps
50 lbs One Arm DB Thrusters – 12 reps
Pull Ups w/ the 50 lbs DB – 11 reps
*You can alternate hands as needed during the workout to complete total reps.
Check out a list of gyms all over the world that are hosting a Wade's Day event. We have included the host's name and contact information and we encourage everyone to join in on this community event. If you do not see your gym listed and would like to be posted on this list please fill out the form directly below the map!